THE END of summer is synonymous with the conclusion of pre-season training. It’s the time of year when clubs can reflect on all the hard work that has been done;…
Beatrice Asprey
Paul O’Connell: The man behind the legend
Those who know the Ireland captain best explain what's taken him to the top
Brian O’Driscoll on who’s going to shine in the Six Nations
WITH THE early announcement of the Wales team to face England on Friday night, this year’s RBS 6 Nations has already got off to a bang! In this video, Brian…
Improve your core strength
A STRONG core is essential for both backs and forwards in rugby, so make sure you dedicate enough time to it in the gym. There are all sorts of exercises…
Hotshots: Cardiff centre Garyn Smith
When did you start playing rugby? I joined Pontypridd when I was nine and stayed all the way through. I played for the first team for the first time last…
Hotshots: Northampton fly-half Harry Mallinder
What’s it like living with dad Jim? It’s all right, we don’t talk much about work when we get home. We do watch a lot of rugby together though. We…
A drill to increase your speed
NOW WE’RE more than half way through the season, it’s possible that you’re starting to feel a little sluggish. If you want to increase your speed, try this drill on…
Mike Brown looks forward to the World Wheelchair Rugby Challenge
IF YOU’VE studied the 2015 World Cup fixtures closely, you’ll know that there’s going to be a week’s break between the end of the pool stages and the start of…
How to cool down after a match
A GOOD cool down regime is essential to get your body on the road to recovery after a match or training session. The aim is to get your body back…
2014’s top international try-scorers in action
IF YOU’RE someone who appreciates speed, agility and world class finishing, don’t miss this video of 2014’s top international try-scorers in action. From Australia’s Israel Folau, who scored seven tries…