How do you qualify for Italy after playing for Scotland’s age groups? I was born there! My dad is Scottish but my mother is from Italy, and played scrum-half for…
Beatrice Asprey
Want to lose weight? Here’s how… Part 2
Five a day won’t keep fat at bay Forget five portions of fruit and veg a day – it should be nine a day. And of those nine servings, at least…
Snap shots: The weekend’s best rugby pics
ON THE last weekend of league action before domestic rugby turns to Europe, the Aviva Premiership saw Leicester return to winning ways, as they beat Harlequins 22-16 on Friday night,…
Simon Shaw on Wasps’ move to the Ricoh Arena
All change “When I came back to Wasps from the World Cup (in 2011), I felt like I wasn’t at home any more. The entire coaching and playing staff had…
Want to lose weight? Here’s how… Part 1
Portions and protein “Cut down on the size of your portions,” says Lovell. “If you’re used to having four slices of toast for breakfast, eat three instead, and just half…
Wasps Rugby move to the Ricoh Arena
The pros and cons, and what you had to say...
The making of the European rugby trophies
THIS SEASON will see the top 20 rugby teams in Europe compete in the brand new European Champions Cup, while a further 20 teams will play in a second tier…
When Paul O’Connell met Katie Taylor
WANT TO know what happened when Munster and Ireland’s Paul O’Connell met the Irish world boxing champion Katie Taylor? Then check out this video! Each athlete was given a taste…
Is your club short of rugby kit?
IT CAN be frustrating when you go to training, only to find that your club doesn’t have enough rugby kit for a good session. But if this sounds familiar, then…
Sébastien Chabal on the role of a prop
EVER WONDERED what goes on in the front row? France legend Sébastien Chabal is here to explain exactly what the big men with numbers 1 and 3 on their backs…