lmudaly

  • August 29, 2012

SELLING A dummy – pretending you’re about to pass but then keeping the ball yourself – is a great trick to have in your locker. “There’s no better feeling than…

  • August 28, 2012

IF YOU want big legs in time for this season, then you’ve just got time to fit in some pre-season exercises. If you want to be taken seriously, you could…

  • August 22, 2012

HERE'S HOW to make strength gains to benefit you throughout next season, writes John Dams. It’s also time to do some more intense conditioning, and add volume to your training.…

All Blacks lose Woodcock for Bledisloe clash

  • August 22, 2012

THERE IS just one forced change from last week’s All Black’s starting XV, Crusaders prop Wyatt Crockett coming in for the injured Tony Woodcock at loosehead prop. All Blacks Coach…

  • August 22, 2012

THE SPRINGBOK team preparing for the second Rugby Championship Test against Argentina in Mendoza on Saturday received a huge boost when Bryan Habana was declared fit to start on Wednesday.…

Care signs three year extention with Quins

  • August 21, 2012

DANNY CARE has signed a three year contract extension with Harlequins that will keep him with the current Aviva Premiership champions until the end of the 2015-16 season. The 25-year-old…

  • August 7, 2012

JONATHAN MILLS has been confirmed as London Welsh captain for the 2012/13 season. Mills, 28, led Welsh to Championship success last season and is the Exiles’ longest serving player. He…

  • August 1, 2012

FORMER WARATAHS mentor Michael Foley has joined the Western Force coaching staff for the 2013 Super Rugby season. Foley joins the Perth based team on a three-year contract from the…

  • July 31, 2012

[imagebrowser id=28] THE START of the 2012-13 domestic competitions in Europe are hoving into view – and the September issue of Rugby World starts its countdown with features on some…