Ireland wing and all-round funnyman , took some time out to chat with Rugby World about nicknames, old school cars, practical jokes and party tricks. He also proves that he’s…
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Care to Prepare
The day before a game I set the alarm for 9am, so I get a bit of a lie-in. For breakfast I’ll have porridge with fruit, and maybe some yoghurt,…
Gym Rules Part I
My Gym, My Rules! Follow these simple gym rules to be a better player 1. Proper Preparation Prevents Poor Performance – Making sure you are adequately fuelled and hydrated should…
The optimum recovery
Wasps and England scrum-half Joe Simpson talks us through his post-match fitness routine… As soon as I come off the pitch, I have a recovery shake to replace fluids and…
Seeing is believing if you want to succeed
How to program your mind for mental fitness to make your dreams come true A LEADING brain training coach has explained how the power of the mind inspired hero Ronan…
Mike Tindall – Gloucester and England
Rugby World caught up the ‘Junkyard dog’ when England came calling the second time around, to talk about his addiction to World of Warcraft, becoming a better golfer and being…
Cold cure for sores
Ice baths are crucial to post-match recovery, says Crofton Alexander. For rugby players to stay at the peak of their fitness, post-match recovery is vital. They need to be able…
Should you be taking Creatine?
Taking creatine to enhance fitness and performance has become second nature for a lot of professional players. Former England team nutritionist Roz Kadir explores the pros and cons of this…
Simon Webster – Edinburgh and Scotland
Prior to his career being plagued with injury, Rugby World caught up with Simon to discuss practical jokes, Buzz Lightyear, screaming like a girl and a common case of mistaken…
A head for heights
Nobody can know how big a part altitude played in the Lions’ downfall this summer. But certainly the decision to play Tests in Pretoria and Johannesburg, 6,000ft above sea level,…