RW Staff
Nutrition: How to drink your milk
Do you increase or decrease this in line with your training week or when you play? According to performance nutritionist James Morehen, milk is a brilliant drink to consume daily…
Nutrition: How to eat in the off-season
As you’re no longer in a hurry, on days when training doesn’t eat into your schedule you don’t have to chuck everything in a blender and whizz up a five-minute…
Nutrition: How to consume caffeine
Having once been a banned substance – before being allowed again in 2004 – there is still a prevailing perception that it can only hinder your athletic output. But according…
Nutrition: How to take on creatine naturally
“With creatine, you should be advised by qualified people,” says rugby nutritionist James Morehen, from Liverpool John Moores University. “But creatine is naturally occurring, and the phosphocreatine system helps provide…
30 minutes with… England captain Dylan Hartley
England captain Dylan Hartley talks superpowers, sightseeing and superstitions
Rugby’s Greatest: Agustin Pichot
Agustin Pichot was Argentina's greatest scrum-half, and to many, one of the greatest ever
Secret Player: “You’re essentially being paid to get beaten up once a week”
ALL THIS stuff about player welfare wasn’t even an issue when I started out professionally. Maybe it’s my Protestant work ethic, or my Catholic guilt (I’m never quite sure which…
How to make it in rugby broadcasting: Nick Mullins
By Graham Jenkins Welcome to The Forward Pass, a series of conversations with leading rugby union journalists, broadcasters, presenters and photographers who will offer the next generation of media professionals – and…
Nutrition: How to fuel busy weeks
It’s tough mentally to go back-to-back and it’s hard to eat correctly for that. According to rugby nutritionist James Morehen, from Liverpool John Moores University, there is a right way…