Connacht strength and conditioning coach Johnny O’Connor on how to get ready on game day
Sam Larner
The Intercept: Racing 92 try against Stade Francais
In the first of a new series, Sam Larner breaks down Olivier Klemenczak’s score in a Top 14 derby
How to take a high ball – by Freddie Steward
Top tips from the Leicester and England full-back on winning the aerial battle
How to rule at the ruck
Former Lions coach Jim Telfer explains his four principles of rucking
How to spiral kick – Top tips from Ioan Lloyd
The Bristol Bears and Wales back tips on putting boot to ball
Six Nations Analysis: Antoine Dupont’s support lines
Sam Larner looks at how the France scrum-half is able to predict play and put himself in the best positions
Transition from Rugby Player to Coach
The move from playing squad to back-room team is a path well trodden. But there are different routes to take, as we find out
Six Nations Analysis: How Ireland can disrupt France
Sam Larner looks at the pointers we can take from the Italy victory into the championship finale