THIS IS the fourth in a series of conditioning combos put together by Harlequins head of strength & conditioning John Dams. They are all dynamic three-exercise circuits or ‘triple sets’,…
Sarah Mockford
Rugby World editor
Conditioning combo 3: sled drags, press-ups & med ball throws
THIS IS the third in a series of conditioning combos put together by Harlequins head of strength & conditioning John Dams. They are all dynamic three-exercise circuits or ‘triple sets’,…
The state of play in Wales
After an autumn of discontent, how do things stand in Welsh rugby?
Inside the England camp: Part 4
HERE’S YOUR chance to see what goes on behind the scenes in the England camp. As well as some traditional rugby banter, players also analyse the defeat to South Africa…
The home nations’ autumn report
With results and incidental occurrences varying throughout the autumn Internationals, it is not a case of saying that there were winners and losers. There is a cost for the smallest…
A Lions XV to take on Australia
Who stood up during the autumn and consistently said: “I am a Lion”?
England’s win is a moment to savour
What's wrong with England supporters getting excited? Sport is emotion.
Wales v Australia: Five things we learned
Wales once again lost to the Wallabies when it seemed that they couldn’t. They have now lost their last three games to Australia in the dying minutes – once in…
Wales 12-14 Australia: The Verdict
This game was the horror movie version of Groundhog Day for Wales, who put in their best performance of a hugely disappointing autumn series only to finish bereft after losing…
England 38-21 New Zealand: The Verdict
How England stunned the world champions at Twickenham