Get to know the front-rower who is a rising star of Welsh rugby
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Premiership agrees broadcast deal with ITV
Live matches and highlights from the English top flight will be shown on ITV4
Tom Mitchell to sign for LA Giltinis
He may have woken up on the couch with a full day’s training ahead of him. But as he leaves his flat in Hermosa Beach, cruising past palm trees, Tom…
12 Wales Women’s players given full-time contracts
Jasmine Joyce and Siwan Lillicrap are among those accepting 12-month deals with WRU
Sports minister gives French rugby vaccination clarification
Sports minister gives French rugby vaccination clarification Unvaccinated athletes will be able to participate in major competitions in France such as the Six Nations, even if a new health bill…
Hotshot: Connacht prop Sam Illo
The Ireland U20 front-rower talks positional switches and biggest influences
The Intercept: Cardiff Try Against Harlequins
Sam Larner breaks down Theo Cabango's fleet-footed finish
Downtime with… England wing Abby Dow
The Red Roses speeder talks dad jokes, engineering and fancy-dress outfits
Marcus Smith sidestep inspired by Fijian legends
The fly-half learnt the skill from watching William Ryder and Waisale Serevi
Shaunagh Brown on diversity in rugby
The Red Roses star explains practical ways to grow the game