Serious aerobic work will help you get your cardio fitness back, says Darren Grewcock Treadmill Intervals Alternating between inclines on a treadmill is less punishing on your joints than road…

This season Harlequins set a club record by winning their first 12 games. Head of strength and conditioning John Dams lets us into the secret of their success… “Two-and-a-half seasons…

For Colleen Farrell there is such a thing as too much rugby. She obviously knew what she was letting herself in for when she married Andy Farrell, the former Great…

[imagebrowser id=21] The new edition of Rugby World magazine takes you towards 2012 with a fabulous free calendar which celebrates one of the greatest parts of our great game –…

Fancy a quiet read when The Sound of Music is on again? Get stuck into this pile of literature... (going left to right...) 1. Union, The Heart of Rugby, Stunning…

The RBS 6 Nations championship will be broadcast on the BBC up to and including the 2017 tournament, following a new deal announced today by BBC Sport and the Six…

Shane Williams and Gareth Thomas

By Sarah Mockford, Rugby World Features Editor IT’S THE end of an era. The days of Shane Williams delighting crowds all over the world with his dancing feet, jinking runs…

The new-look HSBC Sevens World Series kicks off in Australia on 25-26 November. Sevens players are placed under intense physical stress over the two days, and preparation is the key…

[imagebrowser id=18] The World Cup quarter-finals are about to kick off so where better to get the inside track on the Rugby World Cup than from the world’s best-selling rugby…