The Bristol and Wales scrum-half gives her top tips
In The Mag
Downtime with… Italy wing Monty Ioane
The Benetton speedster on tattoos, travel troubles and topless guitar
Hotshot: Ospreys centre Joe Hawkins
Find out more about the teen who has been impressing in regional and U20 rugby this season
What’s Inside Rugby World’s 2022 Six Nations Special?
The new edition of the magazine has insight into the men’s and women’s championships
Behind the scenes with Fijian Drua
Get to know one of the new additions to Super Rugby Pacific
Measuring pressure on playmakers in rugby
Is this rugby's hidden arms race? We delve into the world of measuring pressure on playmakers, half-backs and kickers
Brain Injuries In Rugby: A Special Report
An in-depth look at the biggest issue in the sport
Brain injuries in rugby: How can mouthguards help?
High-tech gumshields are being used to monitor head impacts in real time
Brain injuries in rugby: What are the myths?
We bust some misconceptions about brain injuries in rugby
Brain injuries in rugby: Why is science important?
The knowledge around brain injuries is improving – but there is still much to learn. Michael Aylwin reports