Strength and conditioning training based on muscle movements rather than muscle groups
Multipower Training
Ben Foden takes on Cross-fit
Here is in-from England and Northampton Saints full-back Ben Foden taking on the clock in a Cross-fit challenge with Multipower. Saying he looks tired afterwards would be an understatement...
Win Multipower Creatine!
If you want to be able to match the likes of Tom May, Paul Sackey and the rest of the Toulon squad, this could be the supplement for you. Multipower’s…
Win Multipower goodies!
Do you fancy living like the stars at Toulon? Unfortunately we can’t send you to the South of France – but we can offer you a bag packed with Toulon…
Tom May’s Top Fitness Tip
On a trip to Toulon, we decided to pick the brains of some of the French team’s star names on ways that you could improve your game. We asked Tom…
Joe van Niekerk Q&A
Former Springbok Joe van Niekerk has proved a big hit with Heineken Cup quarter-finalists Toulon – but what’s life really like at the star-studded club in the South of France?…
Tom May’s Top Three Toulon Tips
Heading out to Toulon to see the rugby or perhaps enjoy a holiday in the South of France? Well, we asked former England centre Tom May, who is enjoying his…
Video of the Day – Mark Cueto gets skinned alive
England and Sale Shark winger is focusing on the challenge of facing Scotland in the RBS 6 Nations this Sunday. However, here is your chance to see the Multipower ambassador…
Win a training session with Mark Cueto
Rugby World has teamed up with sports nutrition company Multipower to offer ten lucky wingers the chance to brush up on their skills at an exclusive finishing school with the…
Multipower Training Tip No 3 – “Alternative Dumbbell Curls”
Multipower fitness expert Tom Dyer shows us a definite series of exercises that offer an interesting alternative to the more commonly known versions. The third of these exercises are his…