Multipower fitness expert Tom Dyer shows us a definite series of exercises that offer an interesting alternative to the more commonly known versions. The second of these exercises is the…
Multipower Training
Tom May’s Postcard from Toulon – Part Two
FROM TOM May: “I’m often asked about life in a team where the players come from all corners of the world. How can you knit team spirit, especially in Toulon…
Tom May’s Postcard from Toulon – Part One
With so many Brits now plying their trade in the Top 14, the life of rugby players in the South of France has never been so fascinating. To give you an…
Multipower Training Tip No 1 – Single legged dead lift Video
In the first of 15 training videos from Multipower, the Official Sports Nutrition Partner to RC Toulon show you the correct technique for a Single Legged Dead Lift, a crucial…
Win the Multipower Product of the Month – The 50% Protein Bar
As Official Sports Nutrition Partner to RC Toulon, Multipower will be offering Rugby World readers the chance to win some of the products that are powering RC Toulon to success,…
Heineken Cup Quarter-Finals confirmed dates and times
Reigning champions Toulouse will round off the 2011 Heineken Cup quarter-finals when they clash with Biarritz Olympique on Sunday, 10 April, at the 32,000 capacity Estadio Anoeta in San Sebastian…
Gym Rules Part II
Check out Part I here 6. Maximise your time – Use the big lifts – You can train every major muscle and movement pattern if you use the compound lifts (those…
The TRX Factor
If you travel a lot or want the convenience of being able to train at home without filling your living room with machines, then suspended body-weight training could be the…
Gym Rules Part I
My Gym, My Rules! Follow these simple gym rules to be a better player 1. Proper Preparation Prevents Poor Performance – Making sure you are adequately fuelled and hydrated should…
The optimum recovery
Wasps and England scrum-half Joe Simpson talks us through his post-match fitness routine… As soon as I come off the pitch, I have a recovery shake to replace fluids and…