Fitness
Speed kills: the three keys to developing blistering rugby speed
If you remember one thing about this article make it this: speed is the most important physical quality you need to succeed in rugby. Strength may get all the accolades…
The arduous rehab getting Ben Foden ready for the World Cup
If Ben Foden is fit in time for the Rugby World Cup, and selected, it won’t so much be a miracle as the blessed result of some tortuous rehabilitation for…
Rugby World fitness: scrummage like Dan Cole
DAN COLE is regarded as one of the best scrummagers of his generation, with the Leicester Tigers and England tighthead prop considered a must-have starter for his national side. He’s…
Rugby World fitness: get over the ball like Richie McCaw
Any openside flanker would want to emulate New Zealand great Richie McCaw at the breakdown, with the Kiwi able to get to a tackled opponent and have all the physiological…
Improve your core strength
A STRONG core is essential for both backs and forwards in rugby, so make sure you dedicate enough time to it in the gym. There are all sorts of exercises…
Rugby World fitness: throw passes as far as Conor Murray
BANG. The pass is gone. It’s gone a long way, too. Because the top scrum-halves in world rugby can get that ball moving at pace when the pressure is on,…
A drill to increase your speed
NOW WE’RE more than half way through the season, it’s possible that you’re starting to feel a little sluggish. If you want to increase your speed, try this drill on…
How to cool down after a match
A GOOD cool down regime is essential to get your body on the road to recovery after a match or training session. The aim is to get your body back…
A warm up drill to keep the chill at bay
WE’RE FEELING the cold here at Rugby World this week, and because we know how important it is to warm up properly before you play a game of rugby, or…