Check out Part I here 6. Maximise your time – Use the big lifts – You can train every major muscle and movement pattern if you use the compound lifts (those…
Rugby World
Rugby World Cup 2011 TV plans
Rugby World Cup Limited (RWCL) has announced that ITV has been awarded the UK Broadcast rights for Rugby World Cup 2011 in New Zealand and Host Broadcast rights for Rugby…
Watch the World Cup on RTE for free!
Rugby World Cup Limited has announced the appointment of RTÉ Sport as Ireland’s free-to-air television broadcast rights holders for Rugby World Cup 2011 in New Zealand. The announcement is another…
Simon Shaw – Wasps and England
As another milestone approaches for the Wasps lock, Rugby World finds out what keeps him smiling. Tell Simon Shaw that he will become the oldest person to play for England…
Jonny Wilkinson: How to kick, pass and drop goals
Jonny Wilkinson: How to kick, pass and drop goals Throughout his career Jonny Wilkinson was the consummate professional. His training regime is legendary, kicking penalties on Christmas Day and never,…
The need for speed
Leicester and England centre Dan Hipkiss reveals how speed is the key to leave the opposition behind To maintain your speed throughout the season, you need to work on your leg strength…
The TRX Factor
If you travel a lot or want the convenience of being able to train at home without filling your living room with machines, then suspended body-weight training could be the…
Tom Palmer – Stade Francais and England
The England second-row has finally found his stride in Test rugby this year. England’s stunning performance against Australia at Twickenham during the Autumn internationals left many of their long-suffering fans…
National League 1 round 16 review
Barking head into 2011 in pole position to win a second successive promotion. The Essex outfit, who overcame financial worries to win National Two South last season, hold a seven-…
British & Irish Cup round 2 review
Just one match survived the big freeze in the British & Irish Cup and reigning champions Cornish Pirates took full advantage of their game against Leinster going ahead. Playing their…