Strength and conditioning training based on muscle movements rather than muscle groups
Rugby World
HSBC New Zealand Sevens Relocates to Hamilton
After 18 years in Wellington, the HSBC New Zealand Sevens has shifted up north to Hamilton, Oliver Pickup reports.
England prop Vickii Cornborough targets Women’s Six Nations success
Harlequins prop Vickii Cornborough looks ahead to the first game of England's Women's Six Nations campaign against Italy
Glasgow and Scotland full-back Stuart Hogg
Downtime with… Stuart Hogg Do you have any phobias? I’ve always hated snakes. When I was young I went to Deep Sea World near Edinburgh and there were snakes there.…
Hotshot: Falcons winger Adam Radwan
An exclusive Q&A with Newcastle winger, Adam Radwan
Hotshot: Wasps fly-half Connor Eastgate
Get to know rising star and Wasps fly-half Connor Eastgate with this exclusive Q&A.
Five things we learnt in rugby in January
We're a month into 2018 and Paul Williams pinpoints what we've learnt in the year so far, from scrums to Super Rugby and full-backs to flawed cups
March 2018
The March issue is a Six Nations Special and comes with two free gifts: a wallchart and a team guide
Players with a point to prove in the 2018 Six Nations
Players with a point to prove in the 2018 Six Nations Dylan Hartley Like Chris Robshaw before him, there seems to be constant scrutiny of the captaincy of Hartley. At…
Scotland team to Face Wales in the opening round of the Six Nations
Scotland Team to Face Wales Gregor Townsend has named one-cap centre Chris Harris in his side to face Wales this weekend. The move means that fans will now see Huw…