Hong Kong Sevens

The Cathay Pacific/HSBC Hong Kong Sevens is one of the most exciting events in the world and a must-do tour for rugby fans. The carnival atmosphere is second-to-none and truly…

Do you increase or decrease this in line with your training week or when you play? According to performance nutritionist James Morehen, milk is a brilliant drink to consume daily…

As you’re no longer in a hurry, on days when training doesn’t eat into your schedule you don’t have to chuck everything in a blender and whizz up a five-minute…