England's lock Maro Itoje attempts to charge down a box kick from New Zealand's scrum-half Cortez Ratima during the Autumn Nations Series.

What is a box kick and why do scrum-halves use it so much in a game?

Referee Wayne Barnes of shows a red card to New Zealand captain Sam Kane during the Rugby World Cup 2023 Final

The 20-minute red card is the new rugby law that has been introduced for the Autumn Internationals but what is it?

It’s been quite the year for George Furbank. Things have gone swimmingly since he displaced Freddie Steward in England’s 15 shirt in the Six Nations. He collected a Premiership title…