Uruguay

FOOTBALL IS still number one in South America, but anyone present at Estadio Charrua in Montevideo on Saturday afternoon when Uruguay took on Russia will be aware that there is…

Regional Rugby has had its ups and downs since their formation in 2003/04 season, but there is no doubt they have contributed hugely to a sustained period of success at…

Portions and protein “Cut down on the size of your portions,” says Lovell. “If you’re used to having four slices of toast for breakfast, eat three instead, and just half…

The making of the European rugby trophies

THIS SEASON will see the top 20 rugby teams in Europe compete in the brand new European Champions Cup, while a further 20 teams will play in a second tier…

Mini Rugby Video: How to push pass

EVEN SOME of the world’s best rugby players struggle to pass well off both hands, so it’s important for mini players to practise this skill. Whether you’re a front-rower or…