Portions and protein “Cut down on the size of your portions,” says Lovell. “If you’re used to having four slices of toast for breakfast, eat three instead, and just half…

The making of the European rugby trophies

THIS SEASON will see the top 20 rugby teams in Europe compete in the brand new European Champions Cup, while a further 20 teams will play in a second tier…

Mini Rugby Video: How to push pass

EVEN SOME of the world’s best rugby players struggle to pass well off both hands, so it’s important for mini players to practise this skill. Whether you’re a front-rower or…

When Paul O’Connell met Katie Taylor

WANT TO know what happened when Munster and Ireland’s Paul O’Connell met the Irish world boxing champion Katie Taylor? Then check out this video! Each athlete was given a taste…

It was a night of triumph for Toulon on Monday at the 11th edition of the ‘Nuit du Rugby’, the annual awards ceremony honouring French rugby’s standout performers. Matt Giteau…

rugby general view

IT CAN be frustrating when you go to training, only to find that your club doesn’t have enough rugby kit for a good session. But if this sounds familiar, then…

IT’S A new age in Europe, with the launch of the European Rugby Champions Cup and Challenge Cup. The latest edition of Rugby World gives you the skinny on every pool! As well as talking…