Regional Rugby has had its ups and downs since their formation in 2003/04 season, but there is no doubt they have contributed hugely to a sustained period of success at…

Portions and protein “Cut down on the size of your portions,” says Lovell. “If you’re used to having four slices of toast for breakfast, eat three instead, and just half…

The making of the European rugby trophies

THIS SEASON will see the top 20 rugby teams in Europe compete in the brand new European Champions Cup, while a further 20 teams will play in a second tier…

Mini Rugby Video: How to push pass

EVEN SOME of the world’s best rugby players struggle to pass well off both hands, so it’s important for mini players to practise this skill. Whether you’re a front-rower or…

When Paul O’Connell met Katie Taylor

WANT TO know what happened when Munster and Ireland’s Paul O’Connell met the Irish world boxing champion Katie Taylor? Then check out this video! Each athlete was given a taste…

It was a night of triumph for Toulon on Monday at the 11th edition of the ‘Nuit du Rugby’, the annual awards ceremony honouring French rugby’s standout performers. Matt Giteau…

rugby general view

IT CAN be frustrating when you go to training, only to find that your club doesn’t have enough rugby kit for a good session. But if this sounds familiar, then…