By Alan Dymock FRANCE IS a place of cruel and lucrative circumstance, we are told. A place where teams allegedly have to balance slugging it out like dribbling Neanderthals all…

By Alan Dymock “CAN YOU pick a definitive list of rugby’s hard men?” is one of those nice innocuous questions – the kind that comes up in the pub, once…

THIS MONTH we’re all about speed! John Dams, Harlequins head of performance, has designed a workout to help you increase your speed – a key focus of Quins’ training. It…

By Alan Dymock ONE YEAR to go. That’s the word in Scotland as Glasgow prepares to host the 2014 Commonwealth Games. Some of the biggest names in sport will be…

EACH MONTH we ask the pros for their best rugby tips, to help you improve your performance. In the September edition of Rugby World, we asked Matt Ferguson, Bristol’s forwards coach, how…

You’re now at RGC 1404, but when did you first play rugby? I started when I was seven, at Llandudno, and stayed there until U16s. Did you do other sports? …