THIS MONTH we’re all about speed! John Dams, Harlequins head of performance, has designed a workout to help you increase your speed – a key focus of Quins’ training. It…
Rugby World
Rugby World Cup: Canada and USA fighting to qualify
By Alan Dymock THE RUGBY World Cup may appear nicely teed up in the minds of fans from the traditional rugby heartlands, with spectators already looking forward to South Africa…
One year to go until the Commonwealth Games
By Alan Dymock ONE YEAR to go. That’s the word in Scotland as Glasgow prepares to host the 2014 Commonwealth Games. Some of the biggest names in sport will be…
Pro’s Playbook: Lineout middle peel
EACH MONTH we ask the pros for their best rugby tips, to help you improve your performance. In the September edition of Rugby World, we asked Matt Ferguson, Bristol’s forwards coach, how…
Hotshots: Edinburgh rugby’s young star, Alex Allan
When did you first play rugby? When I was seven my dad took me to Harrogate rugby club. He didn’t play but he thought I’d enjoy it. Later on I…
Hotshots: Young Welsh rugby star Harri Evans
You’re now at RGC 1404, but when did you first play rugby? I started when I was seven, at Llandudno, and stayed there until U16s. Did you do other sports? …
England Sevens star Marcus Watson is hungry for success
TAKE A look at the statistics for last season’s HSBC Sevens World Series and you can see why Marcus Watson was nominated for England’s top sevens accolade. Having finished sixth…
Take That Rugby Championship!: Four returnees
LIKE NIGHT-OUT stories, some rugby players just will not go away. Sure, tales of their exploits may become greatly exaggerated in the re-telling. However, in this upcoming Rugby Championship there…
Couch Carter: Dan Carter set for six-month sabbatical
TO BE fit for the 2015 Rugby World Cup, Dan Carter has confirmed that he will take six months out of rugby in 2014. The iconic fly-half has decided to…
A shake-up of Super Rugby could be forced through by 2016
LIKE A Katie Price lecture on the life of Liz Taylor, it is hard to avoid talk of shocking splits. News is floating north from the SANZAR regions that the…