Building the foundations: the shuttle test

ARE YOU starting to feel the effects of pre-season training? John Dams, Harlequins’ head of strength and conditioning has put together a workout to build your base strength in the…

SOMETIMES THINGS go too far. Like the private joke said aloud too often or the headlines whenever a football team scores six goals, talk of spying, spies and undercover Aussies…

Billy Twelvetrees

IT’S BEEN quite a year for the centre. His move to Gloucester from Leicester resulted in more game time, an England call-up for the Six Nations and now this Lions…

Sean O'Brien

EVEN THE biggest, fiercest, proudest Lions supporter would find it hard to dispute that so far the 2013 tour has been a let-down. Not quite a farce but verging on…

MEDIA BLACKOUT on the tours of North America, South America, Japan and South Africa from the home nations could have been an unfortunate by-product of the Lions stint Down Under.…