"AMBUSH AT the Allianz" could be a way of describing the Aviva Premiership semi-final between Northampton Saints and Saracens. That would do a disservice to Saints, though, who maintained an…

RUGBY SEVENS is known for its pace and excitement and now it is attempting to steal the limelight away from its bigger 15-man rival by being part of Rio Olympics…

Tell us about your rugby background. I was born in Torquay and my dad, Dave, took me to Dartmouth minis when I was four. He played prop for them. I…

You were born in Barcelona. Is your family Irish? Yes. In the late 1980s my parents moved to Spain and my sister and I were born there, but we came…

Ross Chisholm Fitness

IT’S TIME to dust off your trainers, because pre-season training is beckoning. First things first, you need to assess how fit you are currently in order to set goals and…