AS THE festive season looms, you will need to manage your time and social life well, writes John Dams, Harlequins’ head of strength and conditioning. So while others take a…

quins champions

AT THE end of a rollercoaster year, the BBC’s annual Sports Personality of the Year bash was extravagant as it was tearful. We are desperately trying not to let go…

sale v toulon

EVERY YEAR, as Christmas drew closer, my school rugby team would embark upon a festive fitness regime. Regardless of how much frost there was, we would work on early morning…

josh strauss glasgow

ALTHOUGH STERN faces will be talking about the benefits the Scottish pro sides can gain from the next three rounds of the Heineken Cup, it is safe to say that…