THE MILLENNIUM Stadium will host Welsh rugby’s first regional double header on Saturday 30 March and it’s being billed as ‘Judgement Day’. The four Welsh regions are hoping derby fever…
Rugby World
RBS 6 Nations: Inside the England Camp Part One
WITH THE RBS 6 Nations about to kick off, England’s behind-the-scenes videos are back. Chris Robshaw looks back at that win over New Zealand, David Strettle is in charge of…
Win a scholarship to a New Zealand academy!
THIS COMPETITION could change your life! Dan Ward-Smith, the former Bristol, Wasps and England Saxons back-row, is now managing the Inside Running Academy in New Zealand – and they are…
RBS 6 Nations: Familiar feel to Ireland team
AN IRELAND side has been selected to storm into the Millennium Stadium this Saturday. Fronted by new skipper Jamie Heaslip it is a fairly familiar looking side with an additional…
The Championship Blog – Week 14 round-up
DESPITE WINTRY conditions, four Championship games managed to go ahead, with only Newcastle and London Scottish conceding postponements. On Friday night Bristol reaped the reward of their ground staff's efforts…
RBS 6 Nations: Can the Scots steal the Calcutta Cup?
INTERIM SCOTLAND coaches Scott Johnson and Dean Ryan have named their squad to face the Auld Enemy at Twickenham this Saturday. The headlines for this line-up come with Sean Maitland…
RBS 6 Nations: The war of words begins
LIKE THE one belligerent guest at a wedding, shouting over the dancefloor at midnight, Jim Telfer has today shuffled out and labelled England “arrogant” and Wales “lazy”. Needless to say,…
RBS 6 Nations: Room for improvement
SOMETIMES THE most onerous demands are the ones you set for strangers. Punters masquerading as experts, like yours truly, could lay claim to certain expectations of professional players. However, such…
HFRFC Vets play in official Legends match curtain raiser
IRISH INTERNATIONAL Veterans have bestowed Hammersmith and Fulham RFC the honour of playing in a charity curtain raiser against Bective Rangers RFC, before the fourth annual Stuart Mangan Memorial Cup…
Conditioning combo 5: chin-ups, get-ups and dynamic side plank
THIS IS the fifth in a series of conditioning combos put together by Harlequins head of strength & conditioning John Dams. They are all dynamic three-exercise circuits or ‘triple…