THIS IS the fourth in a series of conditioning combos put together by Harlequins head of strength & conditioning John Dams. They are all dynamic three-exercise circuits or ‘triple sets’,…
Rugby World
Tom Croft: Twitter Q&A
WITH STUART Lancaster’s Elite Player Squad (EPS) being released this week, many will be happy to see the return of one of England’s most athletic and skilled back rowers, Tom…
Heineken Cup Round 5: Five must-watch clashes
SPORTING CLICHES are often abused. Every tournament has a Group of Death and every player is weighed and measured to see if they will be found inferior or capable of…
Balshaw hoping to extend his French stay
FOR ALL the talk in recent weeks about Jonny Wilkinson, and will-he-or-won’t-he sign on for another stint at Toulon, there’s another Englishman in the south of France in a similar…
Stuart Lancaster puts faith in a new England
NO ONE has called him a school teacher since Best Team in the World™ was sent back over the equator, but England’s headmaster Stuart Lancaster now has the responsibility for…
Dean Ryan and a Scottish Enlightenment?
NECESSITY IS the mother of invention. That is what you are told, as if the hard times cannot be hard for too long. The toaster was invented because sliced bread…
The Championship Blog – Week 13 round-up
LONDON SCOTTISH grab the spotlight this week after a storming 26-23 win over Bedford Blues at the Athletic Ground. Bedford, who started 2013 in second place behind the Falcons and…
Aviva Premiership head-to-heads: Five key battles
WITH NEXT Wednesday’s announcement of England squad announcement looming, Rugby World looks ahead to five head-to-head clashes in this weekend’s Aviva Premiership
New Year predictions: 2013
GET THE chopping block ready. Remove the ceremonial stretching-rings. It's time to put my neck on the line. The season has, so far, provided very few genuine shocks. However, as…
Wales in focus: Five things we’ve learned
MANY OF Wales’ regional rugby fans would admit to being one eyed. Thankfully, there’s now an excuse; they’re keeping the other eye on London Welsh. Whilst Welsh regional rugby is…