IN 2010 Gareth Delve, who has won 11 caps for Wales, swapped Gloucester for Australia and the Melbourne Rebels. Here the back-rower talks birthdays, boarding school and bodybuilding… I had…

THE LEICESTER back row will be dusting off their tuxedos in anticipation of giving Gavin Henson a dancing lesson at the Kassam Stadium, come September 2, writes Richard Grainger. For…

Former All Black Sir John Kirwan has been appointed the new Head Coach of the Blues, the New Zealand Rugby Union (NZRU) and Blues Franchise announced today. The 47-year-old has…

Chill-out chat with Chris Cusiter

RUGBY WORLD: Who are the jokers in the Glasgow squad? CHRIS CUSITER: Jon Welsh is one of the funniest people I know. He takes a lot of stick but his…

OLYMPIC WEIGHTLIFTING can help improve your performance on the pitch, writes former champion Giles Greenwood. Rugby players spend their time in the gym doing heavy strength exercises such as squats,…

THREE CHANGES have been made to the starting line-up that met the Chiefs in Hamilton last weekend, including two positional changes, for the final match of the regular season against…

BLUES PROP Charlie Faumuina is back to full fitness and will start against the Brumbies in Canberra on Saturday. Faumuina hasn’t played for the Blues for two months since tearing…

THE INCLUSION of Sitakeli Timani is the only change to the Waratahs’ starting team for this Saturday’s season finale against the Reds in Brisbane. Timani replaces Wycliff Palu who has…

By Katie Field, Rugby World writer RYAN WALKINSHAW is younger and slicker than your average Aviva Premiership chairman but don’t be fooled into thinking he is frivolous or in any…