DOWN IN Perpignan Luke Charteris isn’t hard to miss. At 6ft 9in and 20st, and with that fair Celtic skin of his, he stands out a mile in the Catalan…
Rugby World
Care signs three year extention with Quins
DANNY CARE has signed a three year contract extension with Harlequins that will keep him with the current Aviva Premiership champions until the end of the 2015-16 season. The 25-year-old…
How to perform the Rufus Complex
RUGBY WORLD fitness editor and Harlequins’ head of strength and conditioning John Dams recommends this modified barbell circuit, featuring a number of different lifts, for adding variety to your training regime.…
Jonny Wilkinson on the new Top 14 season
By Gavin Mortimer, Rugby World writer THE OLYMPICS are over and the football season is about to get underway. But don’t worry, it’s not all depressing news on the sports…
Jonathan Mills confirmed as Exiles’ captain
JONATHAN MILLS has been confirmed as London Welsh captain for the 2012/13 season. Mills, 28, led Welsh to Championship success last season and is the Exiles’ longest serving player. He…
A masterclass from Jonny Wilkinson
JONNY WILKINSON took time out from his hectic schedule to hold a masterclass with two up-and-coming players in Toulon over the summer. Wales U20 lock Matthew Screech and England U16…
Future Faces: Jan Serfontein and Iain Henderson
Jan Serfontein (Blue Bulls) IF THE perfect day existed in rugby, Springbok U20 centre Jan Serfontein went close to achieving it on 22 June. Not only did he win the…
Michael Foley joins Western Force
FORMER WARATAHS mentor Michael Foley has joined the Western Force coaching staff for the 2013 Super Rugby season. Foley joins the Perth based team on a three-year contract from the…
Rugby World – September 2012 edition contents
[imagebrowser id=28] THE START of the 2012-13 domestic competitions in Europe are hoving into view – and the September issue of Rugby World starts its countdown with features on some…
Tips for pre-season training
THE IMPORTANCE of pre-season training is to get your players ready for the beginning of the season. Yes your players need to be fit and match ready for the season…