Two years ago former Rugby World Editor, Paul Morgan was 125kg (about 20 stone in old money) and today he is 100kg. Part of the reason for the drop off…
Rugby World
Burn off the extra festive pounds
Serious aerobic work will help you get your cardio fitness back, says Darren Grewcock Treadmill Intervals Alternating between inclines on a treadmill is less punishing on your joints than road…
Rebuilding the North – Stephen Jones
This is not to sound patronising or like a northern send-up à la Monty Python. But probably my happiest times in rugby reporting concern the consumption of mushy peas –…
Altered scoring system to be tested in South Africa
The usual post-RWC tinkering with the laws has begun, the IRB agreeing to experiment with the point-scoring system, writes Paul Morgan. The IRB have granted permission for South Africa’s Varsity…
Performance tips from Quins fitness coach John Dams
This season Harlequins set a club record by winning their first 12 games. Head of strength and conditioning John Dams lets us into the secret of their success… “Two-and-a-half seasons…
James Haskell in Japan – Exclusive pictures
Remember when Sean Connery’s James Bond reinvents himself as a Japanese man in You Only Live Twice? That – and he’ll like this analogy – is what another James is…
The future is bright for Al Kellock and Glasgow
What is it with Glasgow? Can there be a more erratic side in European rugby? Two years ago they were the team with the Killer Bs back row, the swashbuckling…
Be the best 10 you can be – tips from our Kicking Coach
No matter what level you play at, there’s a range of kicks that every team should have in its locker. Dan Cottrell of betterrugbycoaching.com explains what they are and when…
Big game 4
The top two sides in the Aviva Premiership will go head to head at Twickenham on Tuesday 27 December, writes Features Editor – Sarah Mockford. It’s Harlequins’ fourth Big Game…
Welsh wonder wing George North
Given what he’s already achieved on the world stage, it’s easy to forget just how young George North is, writes Features Editor – Sarah Mockford. One reporter fell into this…