Wheels of steel: Harlequins wing Seb Stegmann gets ready to flip a tractor tyre

IN THE first of a series of conditioning combos put together by Harlequins head of strength & conditioning John Dams, you need to flip over a tractor tyre, jump through it and then perform a shuttle sprint. It’s important to perform all the elements back-to-back – watch the video to see how – and it’s a great way to improve your conditioning.