THIS MONTH’s workout is all about repairing your body. That may mean losing a few pounds, getting a soft tissue massage (above), working on your mobility – or all of the above! John Dams, Harlequins head of performance, has designed a workout to help you in the January 2014 edition of Rugby World, and the walking triangle is one of the exercises that features in it. If you’ve never done one before, see how it’s done below!

Click here to see what’s in the current edition of Rugby World!