Fitness
A week in the life of a Sale Sharks academy player, Part Three
Sevens. The nemesis of a lock. We lanky, gangly and distinctly uncoordinated second-rows are not built for the sport designed to bring more exhaustion than a full 80 minutes, more…
A week in the life of a Sale Sharks academy player, Part Two
In this follow-on from Charlie Pozniak’s diary of a typical week as a Manchester Grammar School pupil and a Sale Sharks U18 player, Mark Bennett – head of performance at…
A week in the life of a Sale Sharks academy player, Part One
Sunday Outmuscled, outplayed, outclassed. We’ve just lost to Leicester, and playing against a Tuilagi and an Umaga is little consolation to the grim reality that Academy Finals Day at Allianz…
Study in France reveals findings on frequency of rugby injuries by position
So now it’s official, at least in France. The most dangerous position on a rugby field is hooker. The results were released last week of a three-year medical study commissioned…
Rugby World tours Clermont Auvergne’s cutting-edge training facility
After a quick bout of wrestling with team-mate Jamie Cudmore, just before he grabs his gear and heads home, Clermont Auvergne legend Aurelien Rougerie wanders up to Rugby World for…
How to get strong for rugby – fast!
This article outlines a fool-proof way for any rugby player to attain that base-level strength quicker than ever before… Strength is not the Holy Grail for optimising performance but it…