IT’S GETTING to the end of the season, so it’s normal for your body to be feeling a bit battered, writes John Dams, Harlequins’ head of performance. The one knee acceleration exercises will enable you to work your lower limbs without putting them under too much stress, and the lacrosse ball shoulder release will help you ease your aches and pains. Watch how the pros do it below, and then give it a go!

One knee acceleration

Lacrosse ball shoulder release