WE’RE FEELING the cold here at Rugby World this week, and because we know how important it is to warm up properly before you play a game of rugby, or…
Taking Part
Mini rugby video: How to tackle
Learn how to tackle safely and correctly
A conditioning drill to burn off the mince pies!
IF, like us, you’ve eaten too many mince pies over Christmas and the new year, then this conditioning drill should help you get your fitness back on track. We went…
Parmiter’s School train with Lucozade Sport!
WE TEAMED up with the Lucozade Sport Kit-Out Project earlier this season to give away £3000-worth of kit, nutrition and training advice, and it was Parmiter’s School in Hertfordshire who…
Rugby World fitness: get off the deck like Sam Warburton
AN ENGINE. That’s what we all like about good flankers. They keep chugging along, late in the game. The best back-rowers are the ones who knock attackers down and pop…
Mini rugby video: How to take and give
Learn how to perform a simple take and give
Rugby World fitness: lift like Tendai Mtawarira
Throwing other forwards above his head like sacks of fresh air is a specialty for South Africa prop Tendai Mtawarira, ‘The Beast’. Hours of meaningful gym work have made it…
Mini rugby video: How to spin pass
Learn how to perfect your passing skills
Rugby World coaching: Kicking technique when going for touch
When it comes to kicking for the sideline from a penalty or free kick, which is your choice: do you focus on finding touch with a safe approach to the…
Garmin vivofit review
Rugby players love their training kit and tech, so they’ll be interested in Garmin’s new vivofit, a stylish new fitness tracker that would not look too shabby on your wrist. The…