Eating the right food, particularly pre- and post-match, can help optimise your fitness and reduce recovery times. This is particularly helpful towards the end of the season, when you might…
Taking Part
Make the most of Half Time
Half-time can provide a crucial ten to 15 minutes for teams to regroup and refocus. It can be a turning point in any game. A team that wasn’t performing well…
Top Tips from the Fitness Factory
BACK IN the spring 2008, Rugby World invited readers to apply for a place in our new Fitness Factory. We chose six players and put them on a three-month fitness…